Neuro-Linguistic Programming (NLP)
Often times in life, people become filled with the feeling of being “stuck” – a sense that their potential is being unrealized in their current lot in life. Whether it is a lack of readily apparent opportunity, or the burden of day-to-day responsibilities, we can all feel stymied and frustrated as a result. Routines, habits, and the excuses we tell ourselves can be seemingly impossible to overcome, and appear to stand in the way of us achieving our goals and achievements.
Enter Neuro-Linguistic Programming, or NLP for short. NLP is a school of techniques that harnesses the use of language, in order to break down the mental barriers we inadvertently create for ourselves. Because of this, NLP is widely considered one of the most useful and practical psychological tools available. NLP coaching techniques can aid in the development of:
- Stress Management
- Improved Communication
- Emotional Health
- Correcting Destructive Behaviors
- Improving Relationships
Like many modern psychology practices, NLP focuses on cause-and-effect dynamics in our lives: Changing our perception of the world allows us to see the unhealthy nature of our behaviors, which in turn allows us to adjust and adapt our behaviors in order to live a more fulfilling life.
NLP Life Coaching:
We as individuals all communicate our feelings and emotions in a variety of ways. Much of this communication is done unconsciously, through vocal tone, volume, facial expressions, pace, body language, and unintentional word choices. A certified NLP Practitioner / Life Coach are trained to recognize these subtle cues, so they can have a fuller picture of how their client is really feeling. A NLP Life Coach can then help his or her client identify any self-imposed restrictions the client has created, and assist them in working through those impediments in order to move forward in life.
The 3 most common limiting belief systems are hopelessness, worthlessness, and helplessness. It is easy for people with self-imposed restriction in those veins to set themselves up for failure. Continual feelings of self-doubt, inferiority, and low self-worth limit our experiences and chances for success. Our goal as NLP Coaches is to change and challenges these self-imposed limitations.
NLP can best be described as providing a mental tool-kit, that can be used to improve any aspect of your life when applied properly. NLP Life Coaching is especially effective in helping with the following parts of your life:
- Building Confidence
- Decreasing Stress & Anxiety
- Boosting All-Around Health & Well-Being
- Overcoming Fears & Phobias
- Improving Personal Relationships
- Increasing Business Performance